Effective Behavioral Therapies to Overcome Premature Ejaculation
Behavioral therapies focus on teaching men how to manage and control their ejaculation reflex. Techniques like the stop-start method and the squeeze technique are commonly used to slow down ejaculation. These therapies help men practice self-control and build awareness of their body's signals, ultimately enhancing sexual stamina. Regular practice of these techniques can significantly reduce instances of premature ejaculation and improve overall sexual satisfaction.